No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.

Kids have a blast here. There’s smiling and laughter throughout every class. We have our moments of intense concentration and focus… but we always balance things out with fun and games to keep everything alive and light.

Any age! Most kids range from 5 to teenagers, but we have kids who are younger, too. Classes are customized to suit children of different ages. A teenager receives very different treatment than a 6 year old, for example.

Martial arts are for boys and girls. Our classes have a good mix of both, too. So if you’re worried about your girl being alone in a group of boys, wipe that worry from your mind!

Yes! One of the great things about our kids martial arts classes is that it’s an individual sport, done in a group environment. We find all our students improve in their focus, self-control, discipline, and social skills. But the best part is…. They don’t even realize that is what our highly trained kids martial arts instructors are actually doing They just think they are having fun! The best way to find out for yourself is to take advantage of our limited-time offer. You’ll find our team so helpful and dedicated to helping your child become the best version of themselves. Book your starter course now. You will be glad you did!

Because we place such a huge focus on safety and injury prevention, we’re proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Absolutely not! Martial arts is about peace, balance, self-control & harmony. It’s about becoming in touch with yourself while strengthening your mind positively. It’s about happiness and fulfillment.

Yes, our Instructors are very experienced in this new way of learning. As a matter of fact, we have had our Martial Arts Program Online University since 2006 way before the pandemic hit our nation. Our students (both kids and adults) loved the fact that they can substitute physical learning with online martial arts learning when they are on vacation or merely just want to practice. This, among many other things, contributed to our growth during the pandemic. We then found out that our students around the country really LOVE our adult martial arts online lessons– as they can keep focused without distractions of other students and lessons can be paused and rewound to be reviewed for additional clarification on techniques.

Definitely not! The only thing you need to do here is just show up, then our professional martial arts instructors at Martial Arts International will help you with the proper mindset to get you in better conditioning, and burn off unwanted calories while learning some life-saving skills in the process! You will find that the adult martial arts classes at Martial Arts International are awesome stress relief. But boring, it is not. The challenge, the variety of techniques, and the feeling of accomplishment when you master a self-defense skill or technique is why students love our Omaha adult martial arts classes at Martial Arts International. However, we find that it’s more of the friendships and fun that keep students coming back here for more! It’s like their second family.

Why not find out for yourself if our adult martial arts program is for you?

Book in for our limited-time offer on this page!

We use a free app to connect with you to do online training lessons. Just make sure that you have an internet service when accessing the app. The technology works with a multitude of devices, tablets, computers, smart tv’s, smart phones and more. Obviously, the bigger the screen, the easier it is to see the instructor or view your lessons.

We have our in-person classes 5 days a week and online martial arts video lessons 24 hours a day. Your in-person membership comes with access to the videos of your current martial arts requirements. If live streaming martial arts lessons and/or OnDemand recorded lessons are the perfect way for you to learn martial arts in the comfort of your own home and do not want to attend an in-person classes, just let us know so we can schedule you for a starter course that way. Some of our students also utilize online private training when they are away and would like to brush up on their martial arts techniques or practice their current martial arts requirements. Whether you’re your preference is online martial arts training or in-person martial arts training, we can help! Have a chat with one of our Instructors, to find the best solution for your martial arts journey if needed. We’re here for you!

No, not at all! We find that people start at varying fitness levels. But, you will find that momentum to get you started doing more for yourself by doing our martial arts classes. Our martial arts for adults program is a fun workout that gets you in the right mindset to be aware more of your health, safety, and physical & mental condition. Martial Arts International’s adult martial arts program will give you a sense of purpose which sometimes is missing in our lives as we get older. Although most of our students are from Bellevue, La Vista, Ralston, Offutt Airforce Base, and Papillion Nebraska, our adult martial arts program students reside as far as Lincoln, West Omaha, Glenwood, and Council Bluffs, Iowa. Our adult martial arts program students love our classes and our group of members! I am sure you will too!

At Martial Arts International, we understand the strength of strong communication. Once you set up your appointment, you will receive an e-mail instruction on what you will need to do to prepare for your 1st class including what to wear and what to expect.

Not at all. You will find that martial arts classes are the PERFECT sport for kids who are not good at sports. Kids martial arts classes really are individual after-school activities, that they do in a group.

The journey from white belt to black belt is different for each student. But what is the same is that all students improve their coordination, balance, motor skills, focus, and discipline. Plus, our kids here make lots of great friends!

Our professional martial arts instructors at martial arts international are highly skilled in teaching martial arts to kids. Really… It’s our PASSION!

This is probably the BEST kids’ activity for children who sit a lot!

Getting them active, without them realizing they are learning, is our skill. Kicking and punching pads are such a great stress relief, that kids blossom in all areas – because of their martial arts training. Many Omaha, Bellevue, La Vista, Ralston, Offutt Airforce Base, and Gretna, parents find that once their kids start martial arts classes at Martial Arts International, they see a happier, more social child develop right before their eyes. You’ll be glad they started classes and will be bragging about the results you get just like most of our parents here.

We require parents to watch their children in their kids martial arts lessons. We love parents getting involved and so do their kids! We found out over the years of running our school that the parent’s involvement in the program plays a huge part in our student’s success! Even better… join us in our family martial arts. Your kids will love that you have something in common and this will build a strong family bond!

Of course, we also understand that sometimes you may want some ‘me-time’? When that happens, simply drop them off, and give yourself that moment as a parent. Don’t worry, they will greet you with a huge smile when you return, because they had SO much fun!

A specific part of our preschool and kids martial arts classes at Martial Arts International is teaching respect and responsibilities on when to use their new self-defense training and when to NOT use them. We find that our students become more confident to stand up to bullies. And have more humility and kindness to others through their martial arts lessons.

The Lil’ Dragons Program is designed specifically for kids ages 4–6, focusing on fun, structured activities that improve listening, coordination, and respect.

Yes! Our classes are designed to improve listening skills through age-appropriate exercises and clear instruction. Kids learn to focus, follow directions, and complete tasks—skills that carry over to home and school life.

Absolutely. Safety is our top priority. Our Lil’ Dragons program is taught in a controlled, safe environment by experienced instructors who ensure kids learn techniques appropriate for their age and abilities.

That’s completely normal! Our instructors are patient and welcoming, creating a positive environment where shy kids can feel comfortable, make friends, and gradually build confidence at their own pace.

Our Starter Course allows your child to try the Lil’ Dragons program with no risk. If for any reason it’s not the right fit, we offer a full refund, no questions asked. It’s the best way to see the benefits of our program for yourself.

Lil’ Dragons classes are about 30 minutes long—perfect for short attention spans—and are held multiple times per week for flexibility.

Our Youth Program is designed specifically for kids ages 7 and up. It’s the perfect time to start building focus, respect, confidence, and life skills that will help them succeed at home, in school, and in life.

Yes! Our structured classes teach kids to follow directions, stay focused, and listen carefully. These skills naturally carry over into school and home, improving behavior and academic performance.

Absolutely. Martial arts provides a positive outlet for all that energy. Through structured drills, games, and techniques, kids learn to manage their energy, stay calm, and develop self-control.

That’s completely normal! Our instructors are trained to create a welcoming, supportive environment where every child feels comfortable. We’ll encourage your child to go at their own pace, build confidence, and make friends along the way.

Safety is our top priority. Our classes are taught by experienced, professional instructors in a safe, controlled environment. Kids learn techniques appropriate for their age and skill level while being closely supervised.

No problem! Our program is designed for beginners and experienced participants alike. Our step-by-step approach ensures you’ll feel comfortable as you learn.

We recommend wearing comfortable workout clothes. Once enrolled, we’ll provide information about uniforms and gear if you wish to continue.

Absolutely. Our classes focus on mental clarity and stress reduction through physical activity and mindfulness techniques.

We recommend starting with 2-3 classes per week to see consistent progress and results. Our flexible schedule makes it easy to fit into your routine.

Yes! Our program emphasizes real-world applications, so you’ll feel confident and prepared in any scenario.