Empower Your

Body and Mind

at Martial Arts International

Reduce stress, boost your fitness, and gain real self-defense skills in a supportive, goal-oriented environment.

Are you READY?

To take control of your life and become the best version of yourself? At Martial Arts International, we understand the unique challenges adults face—whether it’s managing stress, improving physical fitness, or feeling confident in your ability to protect yourself and your loved ones.

Our Adult Martial Arts Program

Designed to address these concerns and more. Through expertly guided training sessions, you’ll build physical strength, sharpen your mind, and learn life-saving self-defense techniques—all while being part of a supportive community.

No matter your fitness level or experience, our step-by-step approach ensures that you’ll feel comfortable and capable as you progress. Join hundreds of adults who have transformed their lives with Martial Arts International.

Start today with our Risk-Free Starter Course and see the difference for yourself. It’s fully refundable and backed by our satisfaction guarantee. Take the first step toward a healthier, more confident you!

The Everyday Challenges We Help You Conquer

We understand the daily struggles adults face. Our martial arts program is uniquely designed to help solve these common challenges:

Feeling Stressed and Overwhelmed

Work, family, and life pressures can leave you mentally and physically drained.

Worry About Personal Safety

Concerns about protecting yourself or loved ones can create anxiety and feelings of vulnerability.

Struggling with Fitness Goals

Achieving and maintaining physical fitness often feels overwhelming in a busy schedule

Lack of Confidence

Many adults experience self-doubt at work, socially, or in personal endeavors.

Monotony in Routine

Doing the same thing day after day can make life feel dull and uninspiring.

Difficulty Finding a Supportive Community

It’s hard to connect with others who share your personal growth and empowerment goals.

Empower Your Life, One Step at a Time

We know how challenging it can be to juggle life’s demands while trying to prioritize your well-being. That’s why our programs are designed to fit your needs and address the most pressing concerns adults face today:

Reduce Stress and Regain Control

Our classes provide a structured outlet to release tension, clear your mind, and help you feel more balanced and in control of your day-to-day life.

Master Practical Self-Defense Skills

Whether it’s the confidence to walk into any situation or the knowledge to protect your loved ones, our program empowers you with real-world self-defense techniques.

Achieve Your Fitness Goals

You’ll build strength, improve flexibility, and boost endurance through fun, full-body workouts—no matter your starting fitness level.

Build Unshakable Confidence

Accomplishing new skills and pushing past challenges will leave you feeling stronger, prouder, and more capable in every aspect of life.

Enhance Mental Clarity and Focus

Our training sharpens your mind, helping you stay present, make better decisions, and tackle challenges with a clear and calm mindset.

Foster a Sense of Community and Belonging

Connect with like-minded individuals in a supportive, encouraging environment that celebrates growth, camaraderie, and shared achievements.

We’re here to guide you every step of the way, helping you overcome obstacles and achieve your personal goals. Whether it’s stress relief, self-defense, or fitness improvement, we have the solution to help you succeed.

Feeling stuck in stress, fatigue, or self-doubt? At Martial Arts International, we’ve helped countless adults feel stronger, more confident, and in control with programs that deliver real results.

Our martial arts classes provide more than physical training. They’re a holistic solution to life’s challenges, offering:

A proven system to reduce stress and boost mental clarity.
Real-world self-defense skills for safety and confidence.
A supportive, welcoming community where you’ll thrive.

Whether you’re looking to reclaim your energy, achieve personal goals, or find a sense of purpose, we have the tools and expertise to help you succeed.

Start today with our Risk-Free Starter Course and experience the transformative power of martial arts for yourself.

Adult Martial Arts Classes

Rediscover your strength, confidence, and sense of purpose with our adult martial arts classes. Our program combines practical self-defense techniques, fitness training, and stress relief in a supportive, goal-oriented environment.

Self-Defense Skills: Learn real-world techniques to protect yourself and your loved ones.
Improved Fitness: Enjoy full-body workouts that enhance strength, flexibility, and endurance.
Stress Relief: Let go of daily pressures and feel rejuvenated after every class.
Community Support: Join a group of like-minded adults focused on growth and success

Take the first step toward a healthier, more empowered you. With our Risk-Free Starter Course, there’s nothing to lose—and so much to gain!

Testimonials

Don’t just take our word for it—hear from the adults who have transformed their lives with Martial Arts International:

"Joining Martial Arts International was the best decision I’ve made for my health and confidence. The instructors are amazing, and I’ve learned skills that make me feel safer and stronger every day."

– Lisa M.

"I was looking for a way to reduce stress and get in better shape, and this program exceeded my expectations. The supportive environment made all the difference!"

– Jason T.

"The self-defense techniques I’ve learned have given me peace of mind. I can’t thank the team at Martial Arts International enough for helping me feel so empowered."

– Michelle K.

Join the Transformation

Hundreds of adults in the Omaha area trust Martial Arts International to help them achieve their goals. Now it’s your turn!

About Martial Arts International

At Martial Arts International, our mission is simple: to help adults build confidence, strength, and resilience through the transformative power of martial arts.

Join us and discover what makes Martial Arts International a trusted part of our community for over 30 years.

Since 1988

Serving Bellevue and Omaha, we provide a welcoming space for all to achieve personal goals. Our expert instructors guide you in fitness, self-defense, and stress relief every step of the way.

Empowered Growth

We go beyond martial arts, helping you unlock your potential through structured classes, support, and a commitment to your growth and success.

Frequently Asked Question:

Here are answers to the most common questions about our programs:

Question 1: What if I’ve never tried martial arts before?

No problem! Our program is designed for beginners and experienced participants alike. Our step-by-step approach ensures you’ll feel comfortable as you learn.

Question 2: How does the Risk-Free Starter Course work?

It’s simple! Purchase the starter course, try our classes, and if you’re not satisfied, we’ll refund your payment—no questions asked.

Question 3: What should I wear to my first class?

We recommend wearing comfortable workout clothes. Once enrolled, we’ll provide information about uniforms and gear if you wish to continue.

Question 4: Will martial arts help me with stress relief?

Absolutely. Our classes focus on mental clarity and stress reduction through physical activity and mindfulness techniques.

Question 5: How many classes should I take each week?

We recommend starting with 2-3 classes per week to see consistent progress and results. Our flexible schedule makes it easy to fit into your routine.

Question 6: Are the self-defense techniques practical for real-life situations?

Yes! Our program emphasizes real-world applications, so you’ll feel confident and prepared in any scenario.

Have more questions? We’re happy to help. Contact us today or sign up for our Risk-Free Starter Course to see for yourself!

Get Your Questions Answered—Contact Us Now!

Download Your Free Guide:

“5 Essential Self-Defense Skills Every Adult Should Know”

Take the first step toward empowerment with our free downloadable guide. In this practical resource, you’ll discover:

Key self-defense techniques that you can start using today.
Tips for building confidence in real-world situations.
Simple strategies for improving your fitness and reducing stress.

This guide is perfect for anyone considering martial arts or looking for valuable tools to improve their daily life. Best of all, it’s completely free!